Teaching
Private Yoga Sessions
Choosing me as your private yoga instructor would be a truly rewarding and transformative experience. With a genuine passion for yoga and a commitment to your well-being, I bring a personalized and compassionate approach to every session. My extensive training and experience allow me to craft tailored routines that address your unique needs and goals, ensuring a practice that is both effective and enjoyable.
Beyond the physical aspects of yoga, I deeply value the mind-body connection and will guide you in cultivating a sense of inner balance, self-awareness, and mindfulness. Together, we will embark on a journey of self-discovery, growth, and empowerment, creating a sacred space where you can nurture your body, calm your mind, and embrace a renewed sense of vitality. Let’s embark on this transformative journey together and unlock your full potential through the profound practice of yoga.
Contact me for rates and availability!
Las Vegas
Vinyasa Flow (Heated)
I teach a HOT vinyasa flow branded class where I guide students through a sequence of yoga poses, or asanas, that flow together seamlessly. The practice typically includes a warm-up, a series of standing poses, balancing poses, seated poses, and a final relaxation or meditation.
As a yoga flow teacher, I create a safe and inclusive environment where students of all levels can explore their practice and find their own edge. This involves providing clear cues and modifications, and encouraging students to listen to their bodies and move at their own pace. Additionally, incorporating breathing techniques, or pranayama, into the practice can help students connect more deeply with their breath, calm their minds, and cultivate a sense of focus and presence. Overall, teaching yoga flow is an opportunity to guide students on a journey of self-exploration, physical challenge, and inner peace.
Participants should come to class well-hydrated and bring a towel and water bottle. It is recommended to wear comfortable, breathable clothing.
TruFusion Las Vegas
Yin (Heated)
A hot yin class is a type of yoga class that focuses on long-held, passive stretches that target deeper connective tissues, such as tendons, ligaments, and fascia. The room is heated to approximately 100-103 degrees Fahrenheit to help loosen muscles and increase flexibility. Postures are held for several minutes, allowing gravity and relaxation to deepen the stretch.
The practice of yin yoga emphasizes stillness, mindfulness, and acceptance of discomfort. It can be a therapeutic practice for those recovering from injuries, experiencing stress or anxiety, or looking to increase flexibility and mobility in their joints.
I also incorporate breathwork and meditation techniques to enhance relaxation and deepen the mind-body connection. Participants should come to class well-hydrated and bring a towel and water bottle. It is recommended to wear comfortable, breathable clothing.
TruFusion Las Vegas
Hatha Yoga - Set Series (Hot)
I teach a hot set series hatha yoga class that is a challenging and invigorating practice that takes place in a heated room of103 degrees Fahrenheit and 40% humidity The class consists of a sequence of postures, or asanas, held in a hatha, dynamic style that builds strength, flexibility, and mindfulness.
The heat helps to warm up the body and deepen the practice, promoting greater detoxification and releasing tension and toxins. You can expect to develop a strong foundation of physical and mental discipline, with an emphesis of focusing on the alignment of the body, breath, and mind.
The class typically lasts around 75 minutes which includes pranayama breathwork, inc a warm-up, standing poses, forward bends, backbends, twists, inversions, and a final relaxation pose.
I offer modifications and adjustments to suit your level and experience. Overall, this hot set series hatha yoga class is a rigorous and rewarding practice that can leave students feeling energized, centered, and refreshed.
Participants should come to class well-hydrated and bring a towel and water bottle. It is recommended to wear comfortable, breathable clothing.
TruFusion Las Vegas
