Workshops & Events
Yoga Flow Basics and Continuing Education
YOGA FLOW BASICS | Continuing education class with Yoga Alliance (YACEP)Price: $40 in advance | $45 day of
This workshop will cover the basics of “yoga flow” also known as Surya Namaskar or Sun Salutations. Surya Namaskar, the Sanskrit name for sun salutations, is a sequence of yoga poses (asanas) linked together by movement and breath that are typically performed at the start of a Hatha Yoga or Vinyasa Flow class.
If you’re new to the practice, or you have been attending yoga classes for a while, you will notice a series of foundational postures linked together through various flow type classes. Learning the correct form in your vinyasa flow will enhance your practice, help build on more challenging postures and prevent possible injury. You will also learn specific modifications in the event that you fatigue during a class or have yet built the upper body strength.
This workshop is for everyone including seasoned practitioners, new students, as well as 200/300RYT instructors. Yoga instructors registered with Yoga Alliance will receive 2 CEU credits and will be applied to your continuing yoga education.
Start your asana practice right with correct form and save yourself from years of misalignment during your practice and/or possible injury.
Sound, Taste and Smell - an enchanted evening of the senses.
A Cacao Ceremony & Sound Bath
with the Scent of sacred Copal to generate peace and love.
Date: The Auspicious 11th Day of November, 2023
Venue: Cornerstone Park in Henderson
Time: Sunset – 4pm
Cost: $20 / $35 – Sound bath + Copal / Sound Bath + Copal + Cacao (must prepay as there is a limited amount of cacao)
Embrace the energy of nature, the serenity of the park, and the transformative power of a Cacao Ceremony and Sound Bath with the sacred scent of Copal. This event is designed to elevate your senses, cleanse your spirit, and set your intentions for the future.
Experience the Sweet Scent of Copal filling the air as you embark on this sacred journey.
Cacao Ceremony: Sip on the rich, ceremonial cacao as it warms your heart, opens your senses, and connects you with the earth’s energy. Share this heart-opening elixir with like-minded souls and set your intentions for growth and healing.
Sound Bath: Be immersed in a symphony of crystal singing bowls. Let the harmonious tones wash over you, taking you to a place of deep relaxation and inner peace.
As the sun dips below the horizon, we’ll gather by the glistening lake, forming a circle under the open sky. The natural beauty of the surroundings will enhance the experience, providing a perfect backdrop for this soul-enriching event.
Come with an open heart, an open mind, and a willingness to embrace the healing energy of the universe. This is an opportunity to cleanse your spirit, set positive intentions, and connect with a community of kindred spirits.
This evening promises to be a powerful and transformative experience, and I can’t wait to share it with you. This event is for everyone – (cacao ceremony for 16 and over).
Please RSVP by November 9th to secure your spot, spaces are limited. $20 includes the sound bath and copal and $35 includes the sound bath, copal and sacred cacao. (Please bring your favorite mug or cup for the cacao ceremony.)
Dress comfortably in warm attire, and consider bringing a blanket(s) or cushion for added comfort during the Sound Bath.
I look forward to sharing this auspicious evening of love, connection, and healing with you. Don’t miss out on this extraordinary event.
Raise Your Vibration
This yoga class is open to all levels and everyone is welcome.
Raise your Vibration and join the millions across the globe in this International event. Bring a friend, a mat, a towel, water and your open heart.
Back by popular demand: This 2 hour workshop will dive deeper into the basics of “yoga flow” also known as Surya Namaskar or Sun Salutations. Surya Namaskar, the Sanskrit name for sun salutations, is a sequence of yoga poses linked together with breath and movement that are typically performed at the start of a Yoga Flow, vinyasa or Hatha yoga class . At TruFusion we incorporate these specific series of postures in our TruFlow branded classes however it is not just limited to just that; it is a universal set of asanas and breathing techniques to build heat in the body. If you’re new to the practice, or you have been attending yoga classes for a while, you will notice a series of foundational postures linked together through our “flow” type classes. Learning the correct form, and how to breathe, will enhance your practice, help build on more challenging postures and prevent possible injury. You will learn why breathing is so important as well as various modifications in the event that you have yet the strength and/or endurance to perform the sequence of asanas.
What will be covered?
· Breathing (prana): Why it is so important not just in your yoga practice but your overall health.
· Postures (asana): chatturanga, updog, downdog, chair pose, warrior 1 as well as others.
· Clinic (hands-on): practicing postures and modifications with or without props. This workshop is for everyone including new students, seasoned practitioners, as well as RYT instructors. (Note: RYT Yoga instructors will receive 2 CEU credits through Yoga Alliance and will be applied to your continuing yoga education.)Build your yoga practice properly with correct form and save yourself from years of bad habits due to misalignment which may cause pain or severe injury.