Las Vegas Yoga Teacher Stephanie Vogel


Patanjali’s Second Sutra

“Yogas citta-vritti-nirodhah”

This Sanskrit phrase is translated as:

“Yoga is the cessation of the fluctuations of the mind.”

In this sutra, Patanjali introduces the concept of yoga and its purpose. He explains that the goal of yoga is to quiet or still the fluctuations of the mind. The term “citta” refers to the mind or consciousness, and “vritti” refers to the fluctuations, modifications, or activities of the mind.

Patanjali suggests that our minds are constantly engaged in various thoughts, emotions, desires, and distractions, which create a state of restlessness and disconnection. The practice of yoga aims to bring about a state of mental stillness and clarity by calming these fluctuations of the mind.

By observing and gaining control over the mind, one can attain a state of inner peace, tranquility, and self-realization. This state of mind, free from distractions and restlessness, allows for greater awareness, focus, and understanding of oneself and the world.

Patanjali’s second sutra serves as a fundamental principle in the study and practice of yoga, emphasizing the importance of quieting the mind in order to experience the deeper aspects of yoga, including self-awareness, self-discovery, and spiritual growth.

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