Las Vegas Yoga Teacher Stephanie Vogel


The First Yoga Sutra

The First Yoga Sutra by Patanjali

The first yoga sutra is “Athātā yoga-anuśāsanam,” which can be translated to “Now, the teachings of yoga begin.” This sutra serves as an introduction to the Yoga Sutras of Patanjali, one of the foundational texts of classical yoga.

The word “atha” in the first sutra signifies an auspicious beginning, indicating that the practice of yoga is starting with the right mindset and readiness. The word “yoga” means union, and “anuśāsanam” means instruction or guidance, implying that the following sutras will provide guidance for achieving union.

The first sutra also suggests that yoga is not just a physical practice but a complete system of spiritual and mental discipline that leads to a state of harmony and balance. The Yoga Sutras of Patanjali lay out a systematic approach to achieving this state of harmony through the practice of yoga, including various practices such as ethical behavior, meditation, breathing exercises, and physical postures.

Overall, the first sutra sets the stage for the teachings of the Yoga Sutras and reminds us that the practice of yoga is not just about physical exercise but a complete system for achieving union with the self and the universe.

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